Ecstatic Awakening Yoga
with Kriyanna Feyalove & Mahkah Das
This an alignment based Hatha Yoga asana class that encourages radical self expression. You will be allowed to express the sensations and feelings in your body thorough movement and sound including shaking, animal noises and much more! This promotes ultimate healing and spiritual awakening in a playful and powerful way.
In this 2 hour Ecstatic Awakening Yoga (EAY) experience we will begin with sharing the basic tools for Ecstatic Awakening Meditation: The 3 Golden Keys and The Golden Tool Belt. The group will have an opportunity to practice these techniques before the asana practice begins. The intention is to bring back some aspects of yoga which have been lost in the West through an overemphasis on physical practice. Yoga is meant to assist in a deep spiritual awakening of kundalini energy (being in the vortex). This is exactly what EAY assists us with. During the physical practice, we will be holding traditional Hatha yoga poses for a minute or more. By holding yoga poses for a length of time, we will build up tapas (internal heat) which aids in healing and expansion of our mental, physical, and emotional body. After each pose you will be given time and space to express the sensations of the energy you are feeling moving through your body. You will be greatly encouraged to express what you are feeling through shaking, making sounds, animal noises, dancing, crying, screaming, laughing, tapping, sweeping, or any other form of expression that feels good to you. This is an ultimate way of healing your entire energy body to make room for all that you desire in your life. It is playful, empowering, and deeply healing.